Exercise
Learn about exercise with comprehensive guides and resources
Exercise Guide
Introduction
Overview and guide
Overview
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Section 3
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Section 4
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Section 5
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Section 6
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Section 7
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Related Resources
Videos
2The Benefits of Exercise for Your Body and Brain
Simple YouTube video about exercise benefits.
Beginner Bodyweight Workout
YouTube video showing a simple beginner-friendly workout.
Articles
2Why Sitting Too Much is Bad for You
Article explaining sedentary lifestyle risks.
Physical Activity Guidelines for Americans
Official guidelines on how much activity is recommended.